SPECIALITIES
TRAINING + BODYWORK SPECIALTIES
- Abdominal muscle flattening and reduction
- Pelvic angle and lower belly correction
- Waist line thinning
- Pre/Post breast implant/augmentation posture correction and muscle balancing
- Pre/Post Natal Exercise, including post C-section abdominal recovery at any age
- Upper thigh muscle lengthening and reduction
- Gluteal muscle activation, lift, and hamstring separation
- Increased jaw and facial tone, lifting of fallen chin and neck muscles through toning and balancing
- Lengthening of neck
- Separation, and toning of arm/shoulder muscles, reduction of excessive muscle bulges
- Balancing of excessive sway or arched back
- Reduction, separation, & toning of upper back muscles
- Opening of closed chests and shoulders
- Lifting of chest muscles and breast tissue
- Balanced cardiovascular exercise, nutrition, and fat loss
- Safe increases in strength and lean muscle mass
- Posturally enhanced functional performance
- Sport specific conditioning and injury prevention